Group Programs Beating the blues

Structure: 
2 day workshop or 6 week program

Overview

Beating the blues is a skills-based group program to help you understand the situations and thinking patterns that can contribute to depression, and to develop strategies to manage depression symptoms more effectively.

Through this program participants will:

  • Develop an understanding of the signs and symptoms, situations and thinking patterns that can contribute to depression

  • Learn strategies to challenge unhelpful thinking patterns and behaviours, and

  • Develop strategies and learn techniques to manage stress and depressed moods.

Call Open Arms on 1800 011 046 to find out if Beating the blues is right for you.